Low Carb Meal With Ground Beef and Marinara Sauce

This cheesy Easy Low Carb Ground Beef Recipe: Italian Keto Beef Skillet  has a complex flavour contour. With hints of garlic, rich spaghetti sauce, and hearty basis beef, this recipe will accept you making it once again and again. It's one of my favorite recipes on nights where I don't take a lot of fourth dimension to melt and clean a huge mess. Whether you are repast planning for the calendar week or need a quick, easy dinner, this recipe is a fabulous quick low-carb dinner thought.

A serving of keto Italian ground beef casserole on a plate #keto #lowcarb

Easy Low Carb Ground Beefiness Recipe

I love using cauliflower rice in my recipes considering information technology combines the texture and flavors of rice without the carbs. However, cauliflower tin take over the dish without the right attention, making it mushy and gross. To combat this, I boil information technology in sauces and seasonings. This adds a rich flavour and remainder to any keto repast, as the seasonings and textures work together in harmony providing the perfect keto repast. In simple terms, I don't want to gustation or smell the cauliflower.

Italian foods are one of my favorites, and then I'grand always trying to create new Italian low-carb recipes. I made this recipe one 24-hour interval for lunch, and 3 out of four kids loved information technology, which is a win in my family. This recipe combines rich flavors, depth of texture with the cauliflower rice, and seasonings for the perfect Italian low-carb meal.

Browned ground beef in cast-iron skillet.

I always continue browned ground beef in the freezer, then I don't take to go through the hassle of cooking basis beef for every recipe. Browning ground beef in batches is a fantastic time-saver. I grab it out of the freezer, defrost information technology, and it'southward ready to go. You can read this tip and others in v piece of cake keto/low carb meal prep ideas.

Ground beef, marinara, and cauliflower rice in cast iron skillet.

In my kitchen, I cull my battles, and marinara sauce is one of them. While I know that homemade is e'er best, I adopt to use the store-bought lower-carb marinara sauces similar Rao'southward and Mezzettas found at Walmart or the ALDI brand for simplicity and time management. Along with using store-bought marinara, I also buy frozen riced cauliflower. Being a huge time saver, I love to use it in all recipes featuring cauliflower since it is keto-friendly.

Beef mixture with mozzarella cheese being sprinkled over the top.

For best results, grate your mozzarella earlier adding to the beef mixture, equally information technology reduces the number of fillers in the cheese compared to pre-shredded cheese, which may add together more carbs.

Italian Keto Beef Skillet finished in cast iron skillet, with wooden spoon off to the side.

I love using my cast iron skillet bandage because it can go from stove to oven without getting other dishes muddy. This provides unproblematic cleanup and preparation. Cast iron skillets offer lifetime immovability. I have cast fe skillets over fifty years sometime that my grandmother once used to set meals for my family.

cast iron skillet
They are very affordable if you don't already have a cast-iron skillet, similar this Lodge cast iron skillet that I use weekly.

Can I Eat Basis Beef on a Depression Carb Diet?

Yeah, it's an easy, flavorful, and highly versatile way to get fat into your keto diet. Although grass-fed beefiness is best, it'southward not necessary. I cull a fattier option in 80/xx. If you would prefer ground turkey, it can exist substituted in this low-carb ground beef recipe.

How do I Keep this Recipe from Tasting Like Cauliflower?

When cooking with cauliflower, you have to give it extra seasoning, flavor, and attention to get it tasting just right. In this depression-carb ground beef recipe, I simmer everything for 15 minutes to infuse the cauliflower with all the spices and sauce. This is especially of import when cooking with cauliflower.

Italian Ground Beef and Rice in skillet with cheese pull.

This low-carb ground beef recipe would get great with a nice leafy green salad or green veggies such as Southern Green Beans or roasted broccoli. With only 5 net carbs per serving, this Italian Beef Skillet makes a succulent and filling keto dinner.

More Low Carb Ground Beef Casseroles Recipes:

  • Keto Basis Beef Casserole: Perfect Comfort Dish
  • Italian Meatball Casserole {Keto/Depression Carb}
  • Keto Cheesy Mexican Skillet
  • Easy Low Carb Unstuffed Cabbage Rolls Skillet
  • Cheesy Keto Philly Cheesesteak Casserole

Easy Low Carb Footing Beefiness Recipes for Dinner:

  • Keto Low Carb Taco Cups
  • Keto Queso Easy Taco Soup
  • Piece of cake Farmhouse BBQ Muffin Cups {Keto/Low Carb}
  • Keto Mozzarella Stuffed BBQ Meatballs {Low Carb Friendly}

Italian Keto Beef Skillet plated with cast iron skillet in background.

How to Store Italian Keto Beef Skillet

This Low Carb ground beef recipe for Italian beef skillet can exist kept in the fridge for up to 5 days and rewarmed. Information technology is ane of those dishes that tastes meliorate rewarmed as the extra time gives the flavors longer to infuse in the recipe. If you lot prefer to freeze for later, make sure to use an closed freezer container.

Don't Miss Any New Recipes:

Don't miss any recipes like this Low Carb Ground Beef Recipe if you aren't already post-obit my Easy Keto/Depression Carb Recipe Page on Facebook, where I post all my new recipes and content here. Follow me on Pinterest for inspiration, recipe ideas, and more low carb/keto recipes here. If you lot are just getting started post-obit the keto/ low carb nutrition and would like more information, tons of fantastic resources and help are bachelor. Amazon also has several excellent books you may desire to check out hither.

Low Carb Ground Beefiness Recipe: Italian Keto Beef Skillet

This Low Carb Footing Beefiness Recipe is quick, easy, and uses only one pan, with bold flavors and easy cleanup this is the perfect one skillet low carb repast.

Prep Time 3 mins

Melt Time 32 mins

0 mins

Course: Dinner, Primary Course

Cuisine: American, casual, Italian

Keyword: Low Carb Ground Beefiness Casserole

Servings: 6

Calories: 344 kcal

  • one lb ground beef
  • iii cups Rao'southward marinara
  • two cups mozzarella cheese, grated
  • 10 oz frozen steamed riced cauliflower
  • ½ cup beef broth
  • ½ onion, chopped
  • one tsp garlic powder
  • ½ tsp oregano
  • ½ tsp pepper
  • table salt to gustation
  • Preheat oven to 400 degrees.

  • In an oven-safe skillet, brownish basis beefiness with chopped onion, then drain.

  • Follow the directions on the bag to steam the cauliflower in the microwave.

  • Add steamed cauliflower, marinara sauce, broth, and spices to the ground beef mixture.

  • Bring to eddy, then reduce heat to medium and simmer for 15 minutes uncovered while the sauce cooks down and thickens.

  • Sprinkle Mozzarella cheese on meridian and place the skillet in the oven for 5 minutes.

  • Move to the top rack and bake for ane-two minutes and so that the cheese bubbles and begins to brown.

  • Enjoy!

Calories: 344 kcal | Carbohydrates: 7 grand | Protein: 26 g | Fat: 17 thou | Fiber: two one thousand

Collage of two pictures with Italian Keto Ground Beef Skillet.

goodchildhuss1975.blogspot.com

Source: https://kaseytrenum.com/low-carb-ground-beef-recipe-italian-keto-beef-skillet/

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